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Grace Quick & Easy Mackerel Rundown

Yields4 Servings
 3 tbsp Grace Coconut Oil
 3 clove(s) garlic, minced
 1 oz ginger, peeled and sliced
 1 tbsp curry powder
 6 whole pimento berries
 1 small onion, chopped
 1 stalk(s) escallion, chopped
 1 sprig(s) thyme
 2 can(s) Grace Mackerel in Coconut Sauce (Rundown)
 1 tbsp Grace Green Scotch Bonnet Hot Pepper Sauce
 ¼ tsp Grace Caribbean Traditions Black Pepper (optional)
1

Preparation time 5m l Cooking time 10m

2

Grace Quick & Easy Mackerel Rundown Directions
In a saucepan heat Grace Coconut Oil, add garlic, ginger and curry powder and stir for a minute or two to allow curry to "burn".
Add pimento berries and onion and cook until onion starts to wilt.
Add escallion, thyme and Grace Mackerel in Coconut Sauce (Rundown) and simmer for 5 minutes until sauce is reduced.
Add Grace Green Scotch Bonnet Hot Pepper Sauce.
Adjust flavour as desired with Grace Caribbean Traditions Black Pepper and serve with your favourite starch, e.g. boiled green bananas, Johnny Cakes or Turn Cornmeal.

Ingredients

 3 tbsp Grace Coconut Oil
 3 clove(s) garlic, minced
 1 oz ginger, peeled and sliced
 1 tbsp curry powder
 6 whole pimento berries
 1 small onion, chopped
 1 stalk(s) escallion, chopped
 1 sprig(s) thyme
 2 can(s) Grace Mackerel in Coconut Sauce (Rundown)
 1 tbsp Grace Green Scotch Bonnet Hot Pepper Sauce
 ¼ tsp Grace Caribbean Traditions Black Pepper (optional)

Directions

1

Preparation time 5m l Cooking time 10m

2

Grace Quick & Easy Mackerel Rundown Directions
In a saucepan heat Grace Coconut Oil, add garlic, ginger and curry powder and stir for a minute or two to allow curry to "burn".
Add pimento berries and onion and cook until onion starts to wilt.
Add escallion, thyme and Grace Mackerel in Coconut Sauce (Rundown) and simmer for 5 minutes until sauce is reduced.
Add Grace Green Scotch Bonnet Hot Pepper Sauce.
Adjust flavour as desired with Grace Caribbean Traditions Black Pepper and serve with your favourite starch, e.g. boiled green bananas, Johnny Cakes or Turn Cornmeal.

Grace Quick & Easy Mackerel Rundown
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