AuthoradminDifficultyIntermediate
FOR THE SCRAMBLE:
½ can Hi-Lo Butter Beans
1 cup Chickpea flour
½ cup Water
1 stalk Scallion (chopped)
½ medium Onion (chopped)
½ Tomato (chopped)
1 Scotch Bonnet (finely chopped, to taste)
1 pinch Sea salt
1 pinch Turmeric
FOR THE SAUTÉED VEGGIES
2 florets Broccoli
2 florets Cauliflower
2 Carrots (cut into wedges)
½ Bell pepper (sliced)
Wraps (your choice)
Dip (your choice)
1
- Make the Chickpea Scramble:
In a mixing bowl, combine the chickpea flour, Hi-Lo Butter Beans, water, scallion, onion, tomato, Scotch bonnet, sea salt, and turmeric.
2. Whisk to create a thick batter.
3. Heat a pan over medium heat (no oil needed). Pour the batter into the pan.
4. Stir and whisk regularly, breaking up the mixture until you achieve a scrambled egg-like texture. Continue stirring until fully cooked and resembling a scramble.
- Sauté the Veggies:
In a separate pan, sauté the broccoli, cauliflower, carrots, and bell pepper over medium heat until tender but still crisp. You can use a small amount of oil or water to help with the sautéing.
- Assemble the Burrito:
Lay your wrap flat and layer the sautéed veggies and chickpea scramble in the center.
2. Fold the wrap tightly into a burrito.
- Serve:
Serve the burrito with your favourite dip, such as salsa, guacamole, or WellGood Spicy Cheese Sauce, and enjoy!
Ingredients
FOR THE SCRAMBLE:
½ can Hi-Lo Butter Beans
1 cup Chickpea flour
½ cup Water
1 stalk Scallion (chopped)
½ medium Onion (chopped)
½ Tomato (chopped)
1 Scotch Bonnet (finely chopped, to taste)
1 pinch Sea salt
1 pinch Turmeric
FOR THE SAUTÉED VEGGIES
2 florets Broccoli
2 florets Cauliflower
2 Carrots (cut into wedges)
½ Bell pepper (sliced)
Wraps (your choice)
Dip (your choice)
Directions
1
- Make the Chickpea Scramble:
In a mixing bowl, combine the chickpea flour, Hi-Lo Butter Beans, water, scallion, onion, tomato, Scotch bonnet, sea salt, and turmeric.
2. Whisk to create a thick batter.
3. Heat a pan over medium heat (no oil needed). Pour the batter into the pan.
4. Stir and whisk regularly, breaking up the mixture until you achieve a scrambled egg-like texture. Continue stirring until fully cooked and resembling a scramble.
- Sauté the Veggies:
In a separate pan, sauté the broccoli, cauliflower, carrots, and bell pepper over medium heat until tender but still crisp. You can use a small amount of oil or water to help with the sautéing.
- Assemble the Burrito:
Lay your wrap flat and layer the sautéed veggies and chickpea scramble in the center.
2. Fold the wrap tightly into a burrito.
- Serve:
Serve the burrito with your favourite dip, such as salsa, guacamole, or WellGood Spicy Cheese Sauce, and enjoy!
